Grilled Jerk Shrimp Orzo Salad

Eating healthy has always been a battle for me, especially when trying to lose weight.  Now that the weather is getting warmer I’m extremely motivated to eat a more balanced diet but it’s always easier when you find something you like.  For example, I love love love hummus and carrots as a snack, almonds are a new favorite and strawberries and pears satisfy my sweet tooth.  Now I get to add this meal to the “health foods I love” list.  It’s definitely got a kick but the coolness of the vegetables and dressing help give it balance.  This would definitely impress your guests and would be perfect to serve at a cook out.

 

Yield: 2 servings

Ingredients 

For the salad: 

  • 1 large ear sweet corn in husk
  • 1 teaspoon olive oil
  • 1/2 cup uncooked whole wheat orzo pasta
  • 6 fresh asparagus spears, trimmed
  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 2 tablespoons Caribbean jerk seasoning
  • 1 small sweet red pepper, sliced into 1/2 inch strips

For dressing:

  • 1 tablespoon white vinegar
  • 1 tablespoon water
  • 1 tablespoon lime juice (juice of 1/2 lime)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

 

Directions

Carefully peel back corn husk to within 1 in. of bottom; remove silk.  Brush corn with oil, rewrap corn in husk and secure with kitchen string.  Grill corn, covered, over medium heat for 30-35 minutes or until tender, turning often.  Meanwhile, rub shrimp with jerk seasoning and refrigerate for 20 minutes.

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Cook orzo according to package directions.  Drain and rinse in cold water; set aside .  Grill asparagus, red peppers and shrimp, covered, over medium heat for 5-8 minutes or until asparagus is crisp-tender and shrimp turn pink, turning once.

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Cut corn from cob, cut asparagus into 1-in. pieces and chop red peppers and add all veggies to bowl.  Add the shrimp, orzo and pepper.  In a small bowl, whisk the dressing ingredients.  Pour over salad; toss to coat. 

 

Source: http://www.tasteofhome.com/Recipes/Grilled-Jerk-Shrimp-Orzo-Salad?refurl=&_mid=2271465&_rid=2271465.1311011178.206380

 

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